Just another manic monday... =/

Fuuuuuh wow. It is official,I am a very-very rusty piece of machine . Had our 'National Kesatria' class and the objective for  the class today is to have our fitness test. And the test that we(my classmates and i) have to go through is RUN (in my case,run → jog → walk → crawl) 2.4KM hew hew hew. So the marks are given by how fast you complete the race,well not really a race anyway.15 mins and below are given 10 points So i completed it after 12 minutes and 35 seconds ! PERSONAL RECORD! So,as soon as i finished,i literally,crawl and drag my ass on the floor to reach my water bottle and an instant CHEST PAIN strikes,OH MY.. OH SO HUMILIATING. but who cares,I'm not the only one anyway =) Haven't been exercise like FOREVER. oops.
I don't like the feeling of work out all alone. why?

1. The silence is so loud when you are working out alone. AWKWARD.

2. We all need motivation and someone to smack our ass whenever we skip any work-out 
     routine,so that we stay motivated,DON'T WE?

3. There must be someone by our side "sight-seeing" while working out,IS A MUST.

You don't really have to go the gym actually to work out. Our room is our private gym. What you going to have as your 'equipments' are big mineral bottle( filled it full with water,or better,SAND) as your DUMBell. A yoga mat for pumping or any workouts that may need you to do it on the floor. You don't want to get any bruises because of the hard floor.


Goodluck to anyone out there who is trying to work out =)

                                                   

      OH RYAN.